First things first. Anxiety Sucks. I’ve been studying anxiety disorders, other related disorders and mental health topics for close to 10 years now, so imagine my surprise (and relief) when my family doctor suggested that I get tested for anxiety. I say surprise because “I should have known”… As someone who has written hundreds of pages in research papers related to topics in the mental health … Continue reading The Truth About Anxiety & How There is No Shame in Getting Help
Do you toss and turn tirelessly during the night? Do you lie awake in bed when you should be sleeping? Does your mind start racing right when you hop into bed keeping you awake? This is common for a lot of people. Lack of sleep is not a new topic for us in the 21st century. According to the Better Sleep Council, about 80% of Americans agree … Continue reading Trouble Sleeping? Try these 7 tips!
Part 2, as promised! If you didn’t get a chance to read “How to Deal with Stress – Part 1” yet, start there first! The next 5 tips complete my list of tips on how to deal with the everyday stress in our lives. 6. Take 5 and tune it out. This is my “go to” for reducing my daily stress, and honestly, I do this … Continue reading How to Deal with Stress – Part 2
What is stress? “Stress is a fact of nature in which forces from the inside or outside world affect the individual.” – http://www.Medicinet.com Stress is not bad. The way we deal with stress can lead to bad results though. I’m providing a list of 10 tips to help deal with “everyday stress.” This is the stress that we all face from day to day. It’s the stress for which we … Continue reading How to Deal with Stress – Part 1