October & Spooky Season Have Begun

October & Spooky Season Have Begun

Okay, so I have a guilty pleasure, and it's spooky things like haunted houses and scary movies.... I know, I know, that's so cheesy! But ever since I was a little girl, I've loved the movie Hocus Pocus, and I'm literally so stoked that it's finally the appropriate season to watch! Some of my favorite [...]

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The Truth About Anxiety & How There is No Shame in Getting Help

The Truth About Anxiety & How There is No Shame in Getting Help

First things first. Anxiety Sucks.  I've been studying anxiety disorders, other related disorders and mental health topics for close to 10 years now, so imagine my surprise (and relief) when my family doctor suggested that I get tested for anxiety. I say surprise because "I should have known"... As someone who has written hundreds of pages [...]

How to Continue Spiritual Growth while Traveling and Vacationing

How to Continue Spiritual Growth while Traveling and Vacationing

Hey there! Life can be so busy, and that's for all of us... Not just the moms who are trying to keep tiny humans alive, or the college students who cannot function without gallons of coffee. It's also true for the super organized, business types and the world-traveling, wanderlusters. Life is just truly so busy [...]