Last week was eating disorder awareness week, and it kind of pushed me to go for it with this post. I want to clear up some of the misconceptions about disordered eating. This blog post isn't just for the girls who have issues with food. It's for the parents who don't realize their kids are hiding food under their napkins at dinner. It's for the teachers who don't see their students constantly tugging at their clothes. It's for the friends who don't know what's going on, but they know somethings up.
It's 8:30 am, and I'm surprisingly not running behind this morning. I've already worked out, showered, had my coffee, and I'm entering into mirror time. This stage of the get ready process usually goes 1 of 2 ways. I'm either running so late that my mind lets me off the hook and allows my 15th [...]
According to Facebook, today is Friends Day (not to be confused with friendship day which is in July)! It's kind of funny the timing of this blogpost and today being Friends Day. A month ago, when I was planning blog themes and dates, I decided today would be a day to shine a light on [...]
Last week, I wrote about what it means to be fabu(less). If you didn't see that post yet, I really encourage you to read it first. It lays the foundation for this post. It's kind of the meat of this short series and gives you the WHY, whereas, this is the practical application part that [...]
My mother has always said “less is more”.... and y’all, I have always kinda struggled with that. Like I agree with the concept, but I also am like all or nothing, usually all. So there’s a conflict trying to have less when I think I need all the things. At the beginning of this year, [...]
You know the saying let go and let God. How many times have ever associated that with your weight or your shape or your overall health and body image??? Never, right?? God doesn’t care about our fitness regimens or how many times a week we work out. He doesn’t care that you think of a [...]
This is one of my favorite song lyrics of all time. It's from the song "Won't Stop Now", by my favorite Worship Band, Elevation Worship. The whole chorus goes: I know breakthrough is comingBy faith I see a miracleMy God made me a promiseAnd it won't stop now... In 2018, I got my breakthrough, and [...]